Maybe you just got divorced.
Or your last kid moved out.
Maybe you changed countries (again), lost someone, quit a job—
or simply woke up and thought: “Who even Am I anymore?”
You're not in crisis. You're in a threshold.
This isn't a breakdown. It's a breakthrough.
And you don’t have to figure it out alone.
You need space. You need clarity.
You need fierce, loving support from someone who gets the terrain.
That’s exactly what this is.
You’ve been feeling lost, heavy, or stuck—like you don’t recognize yourself.
You’re ready to stop just coping and start creating your next chapter.
You’re done performing and pleasing—ready to speak, choose, and lead.
You want deep guidance and practical tools to move forward.
You’re ready for the YOU that’s been whispering inside to take the lead.
In a moment of transition (divorce, relocation, loss, awakening).
Craving grounded support (not fluff or toxic positivity).
Ready to stop spiralling and start taking aligned action.
Desiring clarity around what’s next—love, career, purpose, identity.
Willing to say: Yes to me.
You don’t need to have it all figured out.
You just need to be ready to remember who you truly are.
This isn’t a cookie-cutter formula.
It’s a soulful collaboration where you are seen, heard, and deeply supported.
Here’s what we might explore together:
Navigating a divorce or breakup.
Moving countries or starting over in a new chapter.
Rediscovering your voice and authentic desires.
Letting go of people-pleasing & reclaiming your truth.
Setting healthy boundaries & self-honouring rituals.
Processing emotions + shifting beliefs that keep you small.
Stepping into your next version—bolder, freer, more YOU.
Creating structure, habits, and mindset tools that feel like freedom.
Whether you're craving clarity, peace, fire, or purpose—this path meets you where you are and walks with you forward.
Six (6) Private Weekly 1:1 Coaching Sessions (60 mins via Zoom).
Chat & Voice Message Support between sessions (Mon–Fri).
Custom Practices & Tools(journaling prompts, rituals, mindset shifts).
Personalized Coaching Plan tailored to your unique needs.
A Safe, Sacred Container to remember, reclaim, and rise.
This isn’t surface-level self-help. This is deep embodiment. You are the guru and these are the tools and sacred practices I use to guide your transformation:
Meditation + mindset alchemy
Inner child + shadow work
Somatic awareness + simple rituals
Self-inquiry + reflection practices
Awareness of inner dialogue + perception shifts
Trauma-informed coaching, not performance-driven coaching
And the most important ingredient: radical self-love
I have shifted my mindset and started the transformation into who I am, stopped trying to fix others, and concentrated on my own journey. I’m now journaling, meditating, developing positive self-talk, taking time for self-care, yoga, and I’m seeing now for the first time that I AM IN CONTROL OF MY LIFE.
I am empowered, I can do hard things, and I can do the hard work to be who I want to be. After the very first call, she said some things that just struck such a chord with me.
You will be changed in a way that will make you unstoppable! Thank you!
Midlife is not the end of your story. It’s where you rise.
To stop spiralling and start creating your next chapter with clarity and confidence?
To stop shrinking and start expanding into your truth?
To finally say: I choose me.
If your soul whispered “yes”… this is your path.
Now it’s your turn.
This isn’t just self-care—it’s a soul homecoming.
Kena is a woman who knows a thing or two about transformation. With over a decade of personal growth and more than five years of deep healing work, she’s turned her life’s journey into a mission to empower midlife women to embrace their transitions and create powerful, joy-filled new chapter.
As the heart and soul behind the Wellbeing Project, Kena is a Self-Love & Empowerment Guide with a gift for supporting women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, soul's awakening or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humour to every interaction.
Her work isn’t just about healing; it’s about expansion. Through her transformational coaching and her Midlife Butterfly podcast, Kena helps women embody freedom, alignment, and self-expression in ways they never thought possible.
Her magic lies in her ability to connect deeply, inspire authentically, and empower wholeheartedly. If you’re ready to spread your wings and step into the most aligned version of yourself, Kena is here to guide you every step of the way.
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