Resources
The Midlife Butterfly Guide
5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power.
Boundaries for Joyful Holidays
Learn how to create loving, guilt-free boundaries that keep you grounded, present, and joyful.
Women's Circles & Events
In-person or online gatherings for women open to deep & authentic conversations and networking.
Midlife Butterfly Podcast
Listen to Deep & Raw Conversations about Midlife Transitions & the Practices Used to Heal & Move Forward.
Midlife Butterfly Community
Join the Facebook Group with Soul-alike Women Ready to Nurture, Support, Heal and Fly Again.
The Power of Awareness
A 20-min Talk with 7 Life-Changing Benefits You Didn’t Know You Needed to Let Go of the Autopilot,
The Basics of Meditation
A 30-min Workshop for the Woman Ready to Come Home to Herself.
Body Appreciation Practice
A 33-min Session to Connect with Your Body and Improve Your Relationship with It.
From Heartbreak to Self-Love
In this Workshop, Kena & Rhonda shared Self-care Practices to Heal & Nourish the Relationship with Yourself!
Midlife Butterfly Manifesto
A bold reminder that your power never left, and midlife is your time to rise, reclaim, and return to you.