Resources

The Midlife Butterfly Guide

5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power.

Midlife Butterfly Manifesto

A bold reminder that your power never left, and midlife is your time to rise, reclaim, and return to you.

Podcast

Listen to Deep & Raw Conversations about Midlife Transitions & the Practices Used to Heal & Move Forward.

Midlife Butterfly Community

Join the Facebook Group with Soul-alike Women Ready to Nurture, Support, Heal and Fly Again.

The Power of Awareness

A 20-min Talk with 7 Life-Changing Benefits You Didn’t Know You Needed to Let Go of the Autopilot,

The Basics of Meditation

A 30-min Workshop for the Woman Ready to Come Home to Herself.

Body Appreciation Practice

A 33-min Session to Connect with Your Body and Improve Your Relationship with It.

From Heartbreak to Self-Love

In this Workshop, Kena & Rhonda shared Self-care Practices to Heal & Nourish the Relationship with Yourself!