What if you could break free from the monotony of autopilot living?
What if you could shift your habits, patterns, and beliefs, unlocking a version of you that's aligned, joyful, and unstoppable?
That’s exactly what these Mini-Coaching Sessions are designed to do.
What Are Mini-Coaching Sessions?
Think of them as bite-sized transformations for your mind, body, and soul. Each session is tailored to give you:
✨ A break from unconscious habits that have ruled your life for months, years—even decades.
✨ A simple tool, technique, or practice to empower a different action or perspective.
✨ Supporting materials to deeply integrate your inner work.
Why Mini-Coaching Works?
Did you know that unconscious habits drive 95% of your day? That means only 5% of your time is consciously spent living your present and creating your future. It’s time to reclaim your power by:
✨ Becoming aware of what your body and mind are telling you.
✨ Developing habits that align with the reality you want to create.
✨ Taking consistent, meaningful action—one step at a time.
This isn’t about quick fixes. This is about sustainable growth. Change takes time, and each shift gets you closer to the life of your dreams.
What You’ll Receive
Each session (45-min aprox.) is packed with powerful, actionable content:
✨ Short and Sweet Videos – Easy-to-follow guidance at your fingertips.
✨ Practical Tools – Proven techniques that Kena, your coach has personally embodied over a decade.
✨ Personal Transformation – Based on your commitment, action, and depth of exploration.
Choose Your Topic
Follow your intuition and heart—you can’t go wrong!
These sessions are designed for your unique journey. You decide where to begin and how far to go. Each session is:
✨ An investment in your growth.
✨ A journey into healing and self-discovery.
✨ A powerful step toward improving your life from the inside out—mind, body, and soul.
The Results You Can Expect
- They Might Vary According To The Topic You Choose -
These aren’t just tools Kena has studied; they’re the ones she’ve lived, practiced, and embodied for over 11 years. Here’s how they’ve transformed her life and why she wrote them on first person:
✨ Presence: I live with more awareness, engaging fully in my relationships and daily life.
✨ Health and Joy: Holistic self-care has elevated my energy, vitality, and well-being.
✨ Self-Love: I’ve cultivated deeper self-worth, confidence, and an unshakable sense of value.
✨ Inner Peace: Through healing and awareness, I’ve shifted repetitive patterns and created a life of abundance.
✨ Alignment: Living in harmony with my mind, body, and soul has brought me fulfillment, freedom, and purpose.
✨ Wholeness: By integrating all parts of myself—my ego, inner child, body, and soul—I feel balanced, complete, and at peace.
This is my truth. These practices have completely transformed my life, and I know they might work for you too.
START YOUR TRANSFORMATION NOW
Choose from the following topics:
How to Stop Feeling Not Good Enough & Reclaim Your Worth
This transformational mini-coaching session designed to help you break free from self-doubt, people-pleasing, and the need for validation.
You’ll uncover the root of your unworthiness patterns, rewire limiting beliefs, and integrate powerful tools to step into your true confidence.
Your worth was never in question—it’s time to own it.
Rejection Doesn’t Define You—You Do: Heal the Root & Rewrite Your Story
This transformational mini-coaching session is for the woman who’s done shrinking, proving, or questioning her worth. If rejection—real or perceived—has shaped how you show up in love, life, or leadership, this is your invitation to break the pattern and come home to yourself.
Rejection never defined you—you do. It’s time to rise in your power.
Your Journey, Your Pace!
💡 One lesson at a time.
💡 One shift at a time.
💡 One win at a time.
💡 One moment at a time.
Life isn’t a race—you’re exactly where you need to be!
This moment is your invitation to step into your power, reclaim your truth, and start creating a life you love.
Client's Appreciation
~ Sylwia D.
Dear Kena, I so appreciate this four-month coaching program with you! Your wisdom and perspective helped me shift my way of seeing myself and the issues I’ve been struggling with.
I’ve experienced a tremendous amount of growth and healing thanks to your skillful guidance, attentiveness and caring.
Working with you helped me clarify my values and who I am on a very deep level, thus giving me a compass to guide me through life and a solid foundation for self-acceptance, which are priceless.
Thank you from the bottom of my heart!
~ Allison F. Powell
This marvellous woman has guided me down a path I never would have gone down without her encouragement!
I have shifted my mindset and started the transformation into who I am, stopped trying to fix others, and concentrated on my own journey. I’m now journaling, meditating, developing positive self-talk, taking time for self-care, yoga, and I’m seeing now for the first time that I AM IN CONTROL OF MY LIFE.
I am empowered, I can do hard things, and I can do the hard work to be who I want to be. After the very first call, she said some things that just struck such a chord with me.
You will be changed in a way that will make you unstoppable! Thank you!
You’re not becoming someone new. You’re remembering who you’ve always been.
Midlife is not the end of your story. It’s where you rise.
Meet Kena, your Guide
Kena is a woman who knows a thing or two about transformation. With over a decade of personal growth and more than five years of deep healing work, she’s turned her life’s journey into a mission to empower midlife women to embrace their transitions and create powerful, joy-filled new chapter.
As the heart and soul behind the Wellbeing Project, Kena is a Self-Love & Empowerment Guide with a gift for supporting women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, soul's awakening or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humour to every interaction.
Her work isn’t just about healing; it’s about expansion. Through her transformational coaching and her Midlife Butterfly podcast, Kena helps women embody freedom, alignment, and self-expression in ways they never thought possible.
Her magic lies in her ability to connect deeply, inspire authentically, and empower wholeheartedly. If you’re ready to spread your wings and step into the most aligned version of yourself, Kena is here to guide you every step of the way.
My Promise to You
I’m not here to fix you—because you’re not broken. I’m here to guide you.
To help you remember who you truly are. Coming back to your essence.
You’re the creator of your transformation, and everything you need is already within you, you are the guru!
Get The Midlife Butterfly Guide To Get Fly
5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. Followed by Weekly Inspiration.
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