Empowering Conversations for Women in Transition
LISTEN & FOLLOW:
Are you ready to embrace midlife as your most powerful, authentic, and delicious chapter yet?
Then you’re in the right place! I’m Kena, your host & guide on this journey of transformation. I know firsthand that life’s transitions are the perfect opportunities for growth, self-discovery, and magic.
What’s the Buzz About?
🦋 Healing: Tender, real, and unapologetic. We talk about navigating grief, heartbreak, transitions, and the emotional rollercoaster of midlife—with love, honesty, and a lot of soul.
🦋 Empowerment: This is your call to rise. We explore mindset shifts, inner freedom, boundaries, self-worth, and becoming your own best friend. You’ll walk away with inspiration
and practical tools to reclaim your power and lead your life with intention and joy.
🦋 Self-Discovery: Who are you really beneath the roles, the noise, and the “shoulds”? Through embodiment, presence, and curiosity, we guide you back to your essence—so you can live aligned, expressed, and wildly YOU.
Why Listen?
Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself.
Midlife is not the end—it’s a new beginning. It’s time to:
🦋 Prioritize yourself and remember who you are.
🦋 Unlock your truth and reclaim your joy.
🦋 Create life on your own terms.
This podcast is a love letter to midlife women who are ready to stop pretending and start becoming. We dance through the messy, the mystical, and the magical, always with a wink, a deep breath, and the knowing that this chapter can be your most powerful yet.
Meet Kena
Kena is a woman who knows a thing or two about transformation. With over a decade of personal growth and more than five years of deep healing work, she’s turned her life’s journey into a mission to empower midlife women to embrace their transitions and create powerful, joy-filled new chapter.
As the heart and soul behind the Wellbeing Project, Kena is a Self-Love & Empowerment Guide with a gift for supporting women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, soul's awakening or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story, and she brings wisdom, warmth, and a dash of humour to every interaction.
Her work isn’t just about healing; it’s about expansion. Through her transformational coaching and her Midlife Butterfly podcast, Kena helps women embody freedom, alignment, and self-expression in ways they never thought possible.
Her magic lies in her ability to connect deeply, inspire authentically, and empower wholeheartedly. If you’re ready to spread your wings and step into the most aligned version of yourself, Kena is here to guide you every step of the way.
Let’s make midlife a time of transformation, self-discovery, joy, and unapologetic freedom & authenticity.
Would you like to collaborate?
Be my guest or want me to be your guest? Reach out at [email protected]
Get The Midlife Butterfly Guide To Get Fly
5 Practices for the Woman Going Through Life Transitions & Need to Heal Herself and Reclaim Her Power. Followed by Weekly Inspiration.
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